Benefits and hazards of exposure to sunlight

disclaimer: This article is not a medical advice. It is merely sharing some new knowledge. Sunlight is usually thought to be harmful for skin, which it is, however there are some benefits. exposure to ultra violet radiation in sunlight reduces blood pressure slightly. This happens because of a chemical nitric oxide in the skin that […]

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How to quit smoking

How to quit smoking?

How to Stop Smoking cigarettes! Here is how you do it. Most smokers do it because of psychological reasons. The top reason is the belief that it is a stress reliever, or something to do when you don’t have anything better to do- boredom. Here is how you can quit smoking now. Smoking is a […]

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